Living room corner with beige sofa, throw blanket, cushion, a small wooden table with a cup, a vase with greenery, a potted tree, and sunlight streaming through a window.
Living room corner with beige sofa, throw blanket, cushion, a small wooden table with a cup, a vase with greenery, a potted tree, and sunlight streaming through a window.
A cozy living room corner with a beige armchair, a throw blanket, a pillow, a small wooden side table with a glass vase of greenery, a mug, and a book, with sunlight streaming through a window and casting shadows of a potted plant on the wall.
A cozy living room corner with a beige armchair, a throw blanket, a pillow, a small wooden side table with a glass vase of greenery, a mug, and a book, with sunlight streaming through a window and casting shadows of a potted plant on the wall.

Our approach

to therapy.

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Therapy looks different for everyone. Our role is to create a space where you feel safe, supported, and truly heard, so we can explore what matters most and you can create meaningful change.

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Warm, collaborative, and tailored to you

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Sarah believes therapy works best when it’s a collaborative process. She brings warmth, curiosity, and compassion to each session, and together you can identify patterns, build on your strengths, and develop practical tools that fit your life and your goals.

Feel understood and accepted

Gain clarity and insight

Build confidence and self-trust

Sarah is a masters level therapist with a passion for helping others. In addition to a master’s degree, she is also Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT).

Develop skills to navigate life’s challenges

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Young woman with blonde hair smiling outdoors, wearing a beige blazer and a white top, with a nature background.
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Our goal is to help you…

Feel understood and accepted

 — Sarah Hernandez, MA, LPC, LMFT

Gain clarity and insight

Build confidence and self-trust

Develop skills to navigate life’s challenges

Create meaningful, lasting change

Create meaningful, lasting change

You can expect a space that is:

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Safe and supportive

A judgement-free space where you can show up as you are.

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Personalized

Strengths-based

Therapy is personalized to you: your experiences, goals, and values.

We can focus on what’s working, not just what feels stuck.

A space to build on your strengths and work to feel more in control of your life.

Collaborative

Empowering

We’ll work together as a team to understand what you need.

Evidence-based. Client-centered.

I use evidenced-based approaches and adapt them to what fits you best. Some of the modalities I draw from include:

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CBT

Identify and shift unhelpful thoughts and behaviors.

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ERP

Tools to face fears and reduce anxiety.

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ACT

Build acceptance and take action toward what matters most to you.

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Motivational Interviewing

Strengthen motivation and support meaningful change.

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IFS

Explore and heal different parts of yourself with curiosity and compassion.

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Strengths-based

Focus on your strengths and build confidence from within.

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Mindfulness

Increase awareness and stay grounded in the present moment.

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Art Therapy

Creative expression to explore, process, and make meaning.

Therapy that meets you where you are.

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A cartoon illustration of a man and woman holding a large heart between them, smiling.

Therapy can help you feel like yourself again.

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