Interior of a room with a beige sofa, a large white framed artwork of plant silhouettes, a tall potted plant with large dark green leaves, and a woven wicker item in the foreground.
Interior of a room with a beige sofa, a large white framed artwork of plant silhouettes, a tall potted plant with large dark green leaves, and a woven wicker item in the foreground.

INDIVIDUAL THERAPY

INDIVIDUAL THERAPY

____

Therapy that meets you

where you are.

Compassionate, evidence-based therapy from the comfort of your own home.

BOOK A FREE CONSULT
A living room corner with a large potted plant, a framed botanical print on the wall, a light-colored sofa, and a woven ottoman.
A living room corner with a large potted plant, a framed botanical print on the wall, a light-colored sofa, and a woven ottoman.
Outline of a pink lotus flower with seven petals.

What is Individual Therapy?

Individual therapy (also called individual counseling or psychotherapy) is a one-on-one conversation between you and a licensed therapist. Sessions can focus on your thoughts, emotions, patterns, and goals, not everyone else’s agenda.

Therapy isn’t about being “fixed.” It’s about understanding yourself better, working to heal emotional wounds, and building healthier ways to cope with life’s challenges.

Many adults seek individual therapy for:

Relationship concerns

Silhouette of a squirrel on a tree branch with a clear sky background
Silhouette of a squirrel on a tree branch with a clear sky background

Relationship concerns

A black and white photograph of a vintage vintage radio with a rounded top and tuning dial, possibly from the mid-20th century.
A black and white photograph of a vintage vintage radio with a rounded top and tuning dial, possibly from the mid-20th century.

Life transitions

Stress, burnout or overwhelm

A black classic-style rotary telephone with a coiled cord on a black surface
A black classic-style rotary telephone with a coiled cord on a black surface
A black and white dog with a short coat and a white patch on its chest, sitting on a grassy surface outdoors.
A black and white dog with a short coat and a white patch on its chest, sitting on a grassy surface outdoors.

Anxiety or depression

Anxiety or depression

A black and white illustration of a person with curly hair holding a camera, standing next to a large camera on a tripod
A black and white illustration of a person with curly hair holding a camera, standing next to a large camera on a tripod

Stress, burnout or overwhelm

Outline of a person with no facial features or additional details.

(career changes, divorce, parenthood, grief)

A person wearing a black jacket and glasses, holding a microphone, possibly speaking at an event.
A person wearing a black jacket and glasses, holding a microphone, possibly speaking at an event.
A person exercising on a treadmill in a gym.
Black and white sketch of a dog's face with expressive eyes.

Past traumatic experiences or PTSD

A pyramid-shaped house in a desert landscape, surrounded by cacti and desert plants, with a clear blue sky above.
A pyramid-shaped house in a desert landscape, surrounded by cacti and desert plants, with a clear blue sky above.
A person sitting at a table with a laptop, coffee cup, and notebooks.

Low self-esteem or people pleasing

Low self-esteem or people pleasing

Life transitions

A person in a wheelchair holding a soccer ball on a field

Past traumatic experiences or PTSD

How Individual Therapy

How Individual Therapy

Can Help

Can Help

Red circle with a white checkmark inside.

Heal from past experiences

Heal from past experiences

White checkmark inside a red circle
A purple circle with a white checkmark in the center.

Build self-awareness and confidence

Build self-awareness and confidence

Pink circle with white checkmark in the center

Improve boundaries and communication

Improve boundaries and communication

Reduce stress and overwhelm

A red circular icon with a white checkmark in the center.

Navigate life transitions

Reduce stress and overwhelm

Navigate life transitions

Red circle with a white check mark in the center.

Create meaningful, lasting change

Desk with a white mug featuring black abstract pattern, a closed white notebook, and a gold pen. In the background, a tall green plant and a wooden chair with foam seat cushion.

Create meaningful, lasting change

You don’t have to navigate this alone.

Therapy can help you feel more like yourself again.

BOOK A FREE CONSULT