Interior of a room with a beige sofa, a large white framed artwork of plant silhouettes, a tall potted plant with large dark green leaves, and a woven wicker item in the foreground.
Interior of a room with a beige sofa, a large white framed artwork of plant silhouettes, a tall potted plant with large dark green leaves, and a woven wicker item in the foreground.

INDIVIDUAL THERAPY

INDIVIDUAL THERAPY

____

Therapy that meets you

where you are.

Compassionate, evidence-based therapy from the comfort of your own home.

CONTACT ME
A living room corner with a large potted plant, a framed botanical print on the wall, a light-colored sofa, and a woven ottoman.
A living room corner with a large potted plant, a framed botanical print on the wall, a light-colored sofa, and a woven ottoman.
Outline of a pink lotus flower with seven petals.

What is Individual Therapy?

Individual therapy (also called individual counseling or psychotherapy) is a one-on-one conversation between you and a licensed therapist. Sessions can focus on your thoughts, emotions, patterns, and goals, not everyone else’s agenda.

Therapy isn’t about being “fixed.” It’s about understanding yourself better, working to heal emotional wounds, and building healthier ways to cope with life’s challenges.

Many adults seek individual therapy for:

Relationship concerns

Life transitions

Stress, burnout or overwhelm

A black classic-style rotary telephone with a coiled cord on a black surface
A black classic-style rotary telephone with a coiled cord on a black surface
A black and white dog with a short coat and a white patch on its chest, sitting on a grassy surface outdoors.
A black and white dog with a short coat and a white patch on its chest, sitting on a grassy surface outdoors.

Anxiety or depression

Silhouette of a squirrel on a tree branch with a clear sky background
Silhouette of a squirrel on a tree branch with a clear sky background
A person wearing a black jacket and glasses, holding a microphone, possibly speaking at an event.
A person wearing a black jacket and glasses, holding a microphone, possibly speaking at an event.

Anxiety or depression

Relationship concerns

Past traumatic experiences or PTSD

A black and white illustration of a person with curly hair holding a camera, standing next to a large camera on a tripod
A black and white illustration of a person with curly hair holding a camera, standing next to a large camera on a tripod

Stress, burnout or overwhelm

A black and white photograph of a vintage vintage radio with a rounded top and tuning dial, possibly from the mid-20th century.
A black and white photograph of a vintage vintage radio with a rounded top and tuning dial, possibly from the mid-20th century.

Life transitions

A pyramid-shaped house in a desert landscape, surrounded by cacti and desert plants, with a clear blue sky above.
A pyramid-shaped house in a desert landscape, surrounded by cacti and desert plants, with a clear blue sky above.

Low self-esteem, perfectionism or people pleasing

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(career changes, divorce, parenthood, grief)

A person exercising on a treadmill in a gym.
Black and white sketch of a dog's face with expressive eyes.
A person sitting at a table with a laptop, coffee cup, and notebooks.

Low self-esteem, perfectionism, or people pleasing

A person in a wheelchair holding a soccer ball on a field

Past traumatic experiences or PTSD

A cozy home office workspace with a wooden desk near a large window.

Therapy for Anxiety, Burnout, and High Achievers

Many high-achieving adults become so accustomed to pushing through that they don't realize how much stress they're carrying.

You may be successful in your career and relationships while privately struggling with anxiety, perfectionism, people-pleasing, low self-esteem, or burnout.

Therapy can offer a space to slow down, understand these patterns, and create a healthier balance between achievement and well-being.

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How Individual Therapy

How Individual Therapy

Can Help

Can Help

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Heal from past experiences

Heal from past experiences

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Build self-awareness and confidence

Build self-awareness and confidence

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Improve boundaries and communication

Improve boundaries and communication

Reduce stress and overwhelm

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Navigate life transitions

Reduce stress and overwhelm

Navigate life transitions

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Create meaningful, lasting change

Desk with a white mug featuring black abstract pattern, a closed white notebook, and a gold pen. In the background, a tall green plant and a wooden chair with foam seat cushion.

Create meaningful, lasting change

Avara offers online individual therapy for adults across Texas, including professionals and high achievers navigating anxiety, burnout, perfectionism, self-esteem concerns, and major life transitions.

Avara offers online individual therapy for adults across Texas, including professionals and high achievers navigating anxiety, burnout, perfectionism, self-esteem concerns, and major life transitions.

You don’t have to navigate this alone.

Therapy can help you feel more like yourself again.

CONTACT ME