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A beige upholstered armchair with a matching pillow and throw blanket next to a potted plant on a light-colored wall.

Therapy

that meets you where you are.

Compassionate, evidence-based therapy for anxiety, trauma, relationships, and life’s challenges, from the comfort of your own home.

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Confidential care

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Virtual sessions in Texas

Personalized support

Confidential care

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Personalized

support

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Virtual sessions in Texas

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BOOK A FREE CONSULT
Learn more about me →

Ready to take the next step? Let’s connect.

We help with

Manage worry, overthinking, and daily stress.

Heal from past experiences and feel safe again.

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A black silhouette of a wolf howling at the moon against a white background.
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A mirror reflects a woman taking a selfie in a room.

Navigate change, identity, and life’s big chapters.

Support through pregnancy, postpartum, and beyond.

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A young woman with long blonde hair smiling outdoors with greenery in the background, dressed in a beige blazer and white top, wearing a gold necklace.

A supportive space to be yourself.

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Blank black image with no visible objects or details.
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Trauma & PTSD

Anxiety & Stress

Relationships

Life Transitions

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Maternal Mental Health

Improve communication and build stronger connections.

Sarah’s approach is warm, collaborative, and tailored to you. Together, you’ll explore what matters most, build on your strengths, and learn practical tools for meaningful change.

More about Sarah's approach →
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Licensed in Texas

LPC & LMFT

Evidence-based

CBT, ACT, IFS, Mindfulness & more

Client-centered

Your goals, your pace, your journey

You don’t have to go through it alone.

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A woman dressed in a red jacket and a black hat holding a leash, walking two small dogs in a city street.
A woman dressed in a red jacket and a black hat holding a leash, walking two small dogs in a city street.

Therapy can help you feel like yourself again.

BOOK A FREE CONSULT

You’re in good hands.

Sarah Hernandez is a Licensed Professional Counselor and Licensed Marriage & Family Therapist with a passion for helping people heal, grow, and thrive.

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“Rarely, if ever, are any of us healed in isolation.
Healing is an act of communion.”

— Bell Hooks

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